From Stress to Strength: Yoga as a Complementary Healthcare Strategy
May 16 @ 12:50 pm - 3:45 pm CDT
Friday, May 16
From Stress to Strength: Yoga as a Complementary Healthcare Strategy
Pamela de Gravelles, PhD, RN, CHSE
A Live Virtual Event • 12:50 – 3:45 PM (Central Time)
Recording available for 60 days post-event for CE
Yoga is a powerful, evidence-based tool for holistic healthcare. It empowers both providers and patients through mindful movement and breathwork. This 2-part presentation explores the scientific benefits of yoga on chronic stress and the physiological and mental benefits of yoga. We will look at patient-centered yoga as well as self-care techniques for you, the busy and chronically stressed out healthcare provider. As a Registered Yoga Teacher, I will offer an hour of yoga with a debriefing session to follow.